PLEASE NOTE: I am not teaching mindfulness courses at the moment because of other commitments. You can find alternative low-cost courses via Norwich and Waveney Mind or the Wellbeing Service.
Mindfulness is the practice of paying attention to our experience – body sensations, breath, thoughts and emotions – from moment to moment in a kindly, curious way.
Mindfulness has been practised around the world for more than 2,500 years. In 1979, Jon Kabat-Zinn started using traditional meditation techniques and principles at his stress reduction clinics at the University of Massachusetts Medical School.
There is now a huge evidence base of research to support the value of mindfulness meditation. Regular practice not only improves general health and wellbeing, but can also help overcome the effects of stress, chronic pain, anxiety and many other conditions.
Please contact me for information about future mindfulness courses, workshops and taster sessions.
Body scan practice (30 minutes)
Sitting meditation (13 minutes) – breath and body
