Mindfulness & Yoga

with Bernie Sheehan

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Hello

Welcome and thanks for visiting!
I’m Bernie and I teach weekly yoga classes in Norwich, Norfolk, UK. I’m also a Bangor University-trained mindfulness teacher and offer tailored wellbeing sessions to local groups and organisations. Please contact me if you have any queries. Warm wishes, Bernie

News

Yoga classes – spring 2022

MONDAYClasses run weekly at St Luke's Church Centre. 7-8pm, £7 Advance booking essential. NB - no class on Monday 3 May (bank holiday) or Monday 23 May. FRIDAYClasses run weekly at St … [Read more...]

More news

Articles

Yoga reduces your risk of dying – from any cause

Improve your balance with yoga

Yoga for menopause

Forest bathing – a balm for mental health

Now trained in trauma-sensitive mindfulness

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