Mindfulness & Yoga

with Bernie Sheehan

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Hello

Welcome and thanks for visiting!
I’m Bernie (she/her) and I teach weekly yoga classes in Norwich, Norfolk, UK. I’m also a Bangor University-trained mindfulness teacher and offer tailored wellbeing sessions to local groups and organisations. Please contact me if you have any queries. Warm wishes, Bernie

News

Yoga classes – summer/autumn 2025

Our friendly yoga classes run weekly at two venues in Norwich NR3. I will post updates here if there are any changes to the weekly schedule. Please see venue descriptions in the links for more … [Read more...]

More news

Articles

Yoga & wellbeing charity event, Saturday 5 October 2024

Breathing for resilience

Yoga for mental health

Menopause yoga

A sense of balance in yoga

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