Mindfulness & Yoga

with Bernie Sheehan

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Hello

Welcome and thanks for visiting!
I’m Bernie (she/her) and I teach weekly yoga classes in Norwich, Norfolk, UK. I’m also a Bangor University-trained mindfulness teacher and offer tailored wellbeing sessions to local groups and organisations. Please contact me if you have any queries. Warm wishes, Bernie

News

Yoga classes – autumn 2025

You are welcome to join our friendly Friday yoga class in Norwich NR3. I will post updates here if there are any changes to the weekly schedule. Please check the venue description in the link for … [Read more...]

More news

Articles

New venue: Friday morning yoga, NR3

Yoga & wellbeing charity event, Saturday 5 October 2024

Breathing for resilience

Yoga for mental health

Menopause yoga

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